Running Index is calculated during every training session when heart rate is measured and the GPS Compare your result to the table below. Short-term analysis. Men. Age/Years, Very low, Low, Fair, Moderate, Good, Very good, Elite   1 Feb 2014 (Or, conversely, your running speed at a given heart rate should this index is very similar to the "Running Index" that Polar offers: there are 

The following chart estimates the duration that a runner can achieve in certain distances when performing maximally. Use your long-term Running Index  The what and how of Running Index. Applies to: Ignite, M200, M400, M430, M600 , Polar Beat, V800, Vantage M, Vantage V, Vantage V Titan  Running Index is an estimation of your maximal oxygen uptake (VO2max) in Index to compare your aerobic fitness level to people of the same age and gender  A running index value is an estimate of maximal aerobic running performance, which is influenced by Compare your result to the table below. Short-term analysis. Men. Age / Years, Very low, Low, Fair, Moderate, Good, Very good, Elite   Running Index is calculated during every training session when heart rate is measured and the GPS Compare your result to the table below. Short-term analysis. Men. Age/Years, Very low, Low, Fair, Moderate, Good, Very good, Elite   1 Feb 2014 (Or, conversely, your running speed at a given heart rate should this index is very similar to the "Running Index" that Polar offers: there are  Start; Distance; Age; Weight; Training; Endurance; Running Economy; Hills; Wind ; Course; Temperature; Shoes; VO2 max and FTP; Performance Index 

The Polar Fitness Test is a revolutionary way to test aerobic fitness. Gender, age, height, body weight, in addition to level of physical activity, heart rate and heart rate variability at rest are all factors influencing the test results.

› Interpretation of Running Index. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS unit or stride sensor. It gives you information about your performance level, based on your aerobic fitness and running economy. The Running Index report in Flow web service is a tool to help you monitor your long term Running Index development, and estimate your success in running for example 10K or a half marathon. Each grey dot on the graph represents a Running Index value for a specific session on a specific day. The following chart estimates the duration that a runner can achieve in certain distances when performing maximally. Use your long-term Running Index average in the interpretation of the chart. The prediction is best for those Running Index values that have been received at speed and running circumstances similar to the target performance. Running Index is calculated during every training session when heart rate sensor is in use and the GPS function is on, and when the following requirements apply: Sport profile used is a running type sport (Running, Road Running, Trail running etc.) Speed should be 6 km/h / 3,75 mi/h or faster and duration 12 minutes minimum; If you use a stride The single Running Index values form a trend that predicts your success in running certain distances. You can find your Running Index report in the Polar Flow web service under the PROGRESS tab. The report shows you how your running performance has improved over a longer time period. Running Index is a good predictor of race performance in endurance running. Your Running Index report in Polar Flow will show you an estimation of your finish time on different running distances. You can also use Running Index to compare your aerobic fitness level to people of the same age and gender. The science.

8 Nov 2018 Polar Vantage Review - HIGHLY DETAILED look at Polar Vantage V and They target the needs/features of the 'pro' market (aka Elite+Age Group This chart on FLOW has a vertical RED BAR representing TRIMP points However, running power is not calculated on the Vantage V; Running Index is 

The following chart estimates the duration that a runner can achieve in certain distances when performing maximally. Use your long-term Running Index  The what and how of Running Index. Applies to: Ignite, M200, M400, M430, M600 , Polar Beat, V800, Vantage M, Vantage V, Vantage V Titan  Running Index is an estimation of your maximal oxygen uptake (VO2max) in Index to compare your aerobic fitness level to people of the same age and gender  A running index value is an estimate of maximal aerobic running performance, which is influenced by Compare your result to the table below. Short-term analysis. Men. Age / Years, Very low, Low, Fair, Moderate, Good, Very good, Elite  

The Running Index report in Flow web service is a tool to help you monitor your long term Running Index development, and estimate your success in running for example 10K or a half marathon. Each grey dot on the graph represents a Running Index value for a specific session on a specific day.

2 Mar 2012 Published ages for the Sverrefjellet eruption range between 6000 Citation: Polar Research 2012, 31, 17320, DOI: 10.3402/polar.v31i0. The samples analysed in this study (Table 1) were collected during the In these cases, a gain value for the Daly was measured either during or at the end of the run. Age plays a central role with VO2 max scores typically peaking by age 20 and declining by nearly 30 Cooper Test: A 12-Minute Run to Check Aerobic Fitness . Energy expenditure was measured in calories (cal) using a Polar telemetric watch Variables such as age, weight, height, body mass index (BMI), initial hart rate, final at his own and most comfortable pace and speed, not being allowed to run. The data referring to the MPS Group are shown in Table 1, the data for the 

Le Running Index est disponible dans l'application mobile Polar Beat lorsque vous l'utilisez avec un émetteur de fréquence cardiaque Polar compatible. Après une séance de course à pied, vous verrez votre Running Index dans le résultat d'entraînement. Polar Beat obtient la vitesse et la distance via le GPS du téléphone.

1 Feb 2014 (Or, conversely, your running speed at a given heart rate should this index is very similar to the "Running Index" that Polar offers: there are  Start; Distance; Age; Weight; Training; Endurance; Running Economy; Hills; Wind ; Course; Temperature; Shoes; VO2 max and FTP; Performance Index  27 Mar 2015 Table 1. Normative running economy data for male and female runners of varying ability levels particularly a low body mass index and long slender legs where the hips and shoulders about the polar axis of the trunk [112] as well as a and changes in VO2 among young runners 10 to 18 years of age. 24 Jun 2015 Suunto Ambit3's new running performance level is a combined measurement of your physical fitness and your running efficiency. To run faster  Never forget to replace overstrained running shoes or bicycle parts again. files can be automatically synchronized from vendors like Garmin, Suunto or Polar. chart you are able to compare all your competition results regarding age grade,  8 Nov 2018 Polar Vantage Review - HIGHLY DETAILED look at Polar Vantage V and They target the needs/features of the 'pro' market (aka Elite+Age Group This chart on FLOW has a vertical RED BAR representing TRIMP points However, running power is not calculated on the Vantage V; Running Index is  2 Mar 2012 Published ages for the Sverrefjellet eruption range between 6000 Citation: Polar Research 2012, 31, 17320, DOI: 10.3402/polar.v31i0. The samples analysed in this study (Table 1) were collected during the In these cases, a gain value for the Daly was measured either during or at the end of the run.

Comment utiliser le Running Index dans votre entraînement. Le Running Index ou Indice de Course à pied est un moyen simple de suivre votre progression. La performance (votre facilité à courir à une allure donnée) est directement sous l'influence de vos aptitudes aérobiques (VO2max) et de votre efficacité lors de votre course.